Join our email list
Receive our latest news, articles, and updates.
That exhausted-but-wired feeling?
There's a 10 minute reset for that.
Cove is a wellness device that helps you settle, focus, and sleep better, right at home.
The 10 minute daily session
When you sit on the device, two synchronized vibrations create a traveling wave that moves up your spine and to your brain —activating mechanoreceptors and encouraging a natural dopamine release, even in the most suppressed systems.
It's not just you.
That wired-but-exhausted feeling has a name - your nervous system stuck in overdrive.
Tired but wired
You're exhausted all day —
then the second your head hits the pillow, you're wide awake.
Everything sets you off
A minor setback, one more thing on the list - little stuff hits way harder than it should.
Guilty resting
You finally sit down, and your brain won't let you actually enjoy it.
Running on empty
You get to the end of the day with nothing left in the tank — and start the next one already depleted.
You can't think your way out of this. But you can reset it — in 10 minutes a day.
Real science. Real results.
The research behind Cove - and the people who feel it every day.
Backed by 7 published studies
Real research behind every session.
Dr. Kyle Bills, DC, PhD
Co-inventor of Cove
"We engineered Cove around a specific discovery: an 80Hz wave, applied up the spine, that engages the pathways that help your body settle.
This is precise neuroscience — not random vibration, and not a massage."
"Avoid the mid-day crash"
I start every morning at work with a 10-minute session around 8:45am, and the brain fog that used to hit around 1pm is gone. I've even cut my afternoon coffee.
Highly recommend for anyone with peaks and valleys in their focus.
Balraj D.
"20% better sleep"
The Cove chair has helped me feel more calm and balanced. I use it every morning, and the biggest change has been 20% better sleep according to my Oura ring. It's easy to use and actually delivers.
Rachel M.
Meet the Cove app
Turn 10 minutes into a habit that sticks — with guided sessions, a simple 10-day start, and everything you need to actually feel the difference.
Guided sessions
Follow along with sessions designed to help you settle, focus, or wind down.
10-day quick start
A simple guided path to build the habit and feel the difference in your first week and a half.
Mindfulness check-ins
Quick moments to pause and notice how you're doing — building awareness into your day.
Wellness dashboard
See your calm, focus, and sleep in one place — your whole wellness picture at a glance.
Frequently asked questions
Who is this for?
People using Cove include busy professionals, parents, students, and individuals navigating anxiety, poor sleep, or burnout. Cove users want a simple way to feel more calm, focused, and in control day to day.
How quickly do people notice a difference?
Some feel a shift after their first session, while others notice more meaningful changes over a few weeks of daily use.
Is this replacing therapy or medication?
No—it’s typically used alongside other routines or care as a supportive tool for daily mental reset.
Why do people keep using it?
Because it becomes a simple daily reset—just 10 minutes that helps them feel more balanced and in control.